You may know that yawning is contagious. But did you know that sleep deprivation can increase your chances of colon cancer, diabetes, heart disease, depression, and car accidents? It also compromises our body’s immune system and slows down our work and reaction time. It’s also one of the best kept secrets to anti-aging and keep our skin looking youthful....
How to Think and Feel like Jedi: Your Jedi Life Force
Lke in the Star Wars saga, Yoda points our that “a Jedi’s strength flows from the Force.” Our life force is our energy - it’s our strength. If you’d like to think and feel like a Jedi, your energy field needs to be flow from a force and that isJedi like - fluid and positive.
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Worrying is the most common type of suffering and most of it is needless. Even though we can tell ourselves not to worry, our imagination still takes off - imagining worst case scenarios, ruminating over past, analyzing for answers when there are none. We’ve all been there and I’m here to help put a different spin on worry....
