Enhance your health and wellness. You can treat your body and calm your mind in just 20 to 40 minutes on the mat. The Spoonk mat will energize you in the morning and help you unwind in the evening. Regular use will create the desired level of relaxation in your body that prevents the accumulation of stress and tension.
They Key to a Healthy & Fulfilling Life? A Good Night’s Sleep
Most people are aware of the long-term health concerns associated with a lack of sleep. Researchers have gone so far as to question whether sleep deprivation will be this generation’s tobacco in terms of serious health conditions.